Friendship is the ‘two-way street’ asking questions back and forth about each other’s day /week etc. Whereas, in therapy the focus will be solely on your life.
Author Archives: Aisling Piercy
03
May
May
Have you ever found yourself saying “the diet starts again tomorrow”? Learn to develop freedom around food for life.
18
Apr
Apr
What we need to do here is to soothe. Know that you are a separate entity from the event, the memory or the thought.
23
Jan
Jan
Your limits and your inner desires are more important than others’ reactions. It’s not your responsibility to anticipate their reactions.
16
Jan
Jan
Shame is a focus on self, guilt is a focus on behavior. This post explores the difference between the two.
10
Jan
Jan
What if we care too much? What if we are worrying consistently what others think of us?
04
Jan
Jan
It is important to acknowledge and accept that grieving is not solely pertained to a loved one dying.