Binge Eating Disorder/Emotional Eating

Have you ever found yourself saying “the diet starts again tomorrow”? Learn to develop freedom around food for life.

Therapy versus friendship

Friendship is the ‘two-way street’ asking questions back and forth about each other’s day /week etc. Whereas, in therapy the focus will be solely on your life.

Anxiety and Response techniques

What we need to do here is to soothe. Know that you are a separate entity from the event, the memory or the thought.

Say Yes to You

Your limits and your inner desires are more important than others' reactions. It's not your responsibility to anticipate their reactions.

Dealing with Guilt and Shame

Shame is a focus on self, guilt is a focus on behavior. This post explores the difference between the two.

Self-acceptance

What if we care too much? What if we are worrying consistently what others think of us?

Grief is more than death

It is important to acknowledge and accept that grieving is not solely pertained to a loved one dying.