What we need to do here is to soothe. Know that you are a separate entity from the event, the memory or the thought.
Category Archives: Anxiety
23
Jan
Jan
Your limits and your inner desires are more important than others’ reactions. It’s not your responsibility to anticipate their reactions.
16
Jan
Jan
Shame is a focus on self, guilt is a focus on behavior. This post explores the difference between the two.
10
Jan
Jan
What if we care too much? What if we are worrying consistently what others think of us?