The Healing Harbour – Counselling and Psychotherapists Services

The Healing Harbour Mission Statement

The Healing Harbour seeks to create a haven to explore and promote mental wellness through online content and 1-2-1 therapy sessions.

On this site you can explore our blog posts on popular wellness topics, connect with us through our social media channels or book a session with a fully qualified therapist.

Learn More About Us Book a Session

Latest Blog Posts

Therapy versus friendship

Friendship is the ‘two-way street’ asking questions back and forth about each other’s day /week etc. Whereas, in therapy the focus will be solely on

Binge Eating Disorder/Emotional Eating

Have you ever found yourself saying “the diet starts again tomorrow”? Learn to develop freedom around food for life.

Anxiety and Response techniques

What we need to do here is to soothe. Know that you are a separate entity from the event, the memory or the thought.

Say Yes to You

Your limits and your inner desires are more important than others' reactions. It's not your responsibility to anticipate their reactions.